Kickboxing & MMA Program
Why join our Fitness, Kickboxing & MMA Class?
This informal and fun class is for everyone who wants to:
You can kick and punch your way to a stress-free zone within minutes of our high-energy class. Our type of training challenge several core muscle groups and will give you a total body workout, fast.
Boost Confidence Levels
Our workouts help you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.
If you're suffering from posture problems and have poor coordination, you can strengthen your core and improve your reflexes and coordination skills. The speedy punches, kicks and grappling routine will give you a chance to focus your energy to execute each movement successfully.
Burn Mega Calories
Our classes can burn approximately 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast.
Ideal Cross-Training Workout
If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, our classes are the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.
Our classes are a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins. This process will give your energy levels a much-needed boost.
Our workouts will emphasize self-defense techniques which are realistic and effective, and will improve fitness, competition or prevent dangerous situations.
Our workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you're a fitness fanatic or just getting started with a workout routine, our classes help you reach your fitness goals.