Kickboxing & MMA Program

Why join our Fitness, Kickboxing & MMA Class?

This informal and fun class is for everyone who wants to:

Reduce Stress

You can kick and punch your way to a stress-free zone within minutes of our high-energy class. Our type of training challenge several core muscle groups and will give you a total body workout, fast.

Boost Confidence Levels

Our workouts help you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

Improved Coordination

If you're suffering from posture problems and have poor coordination, you can strengthen your core and improve your reflexes and coordination skills. The speedy punches, kicks and grappling routine will give you a chance to focus your energy to execute each movement successfully.

Burn Mega Calories

Our classes can burn approximately 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast. 

Ideal Cross-Training Workout

If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, our classes are the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.

Energy Boost

Our classes are a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins. This process will give your energy levels a much-needed boost.

Self-Defense

Our workouts will emphasize self-defense techniques which are realistic and effective, and will improve fitness, competition or prevent dangerous situations.  

Our workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you're a fitness fanatic or just getting started with a workout routine, our classes help you reach your fitness goals.

Mission Statement

Our mission is to make our students more successful in life through their practice of Tae Kwon Do. Our academy is an educational institution where our main focus is to teach character development and life skills.

We do this by teaching martial arts as a complete discipline (mind, body, spirit), which in addition to developing happier, healthier and safer people, we encourage the formation of high personal standards and respect for fellow men and women.

Through our practice and teaching, we strive to produce individuals who are successful, positive, respected and contributing members of society.